Beto Nascimento @betnas 8000m row
8,000
Meters
32:00.1
Time
2:00.0
Pace
529
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
April 30, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.1 | 8,000 | 2:00.0 | 203 | 991 | 529 | 22 | 153 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 23 | 147 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 23 | 149 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 22 | 153 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 21 | 150 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 22 | 157 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 990 | 66 | 23 | 156 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 852 | 61 | 22 | 146 |
| 3:42.5 | 8,000 | 1:51.2 | 254 | 1164 | 72 | 26 | 170 |