Beto Nascimento @betnas 4:00 row
440
Meters
4:00.0
Time
4:32.7
Pace
20
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
May 02, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 440 | 4:32.7 | 17 | 300 | 20 | 22 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 5 | 26 |
| 2:00.0 | 85 | 5:52.9 | 8 | 240 | 4 | 17 |
| 3:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 24 |
| 4:00.0 | 113 | 4:25.4 | 19 | 300 | 5 | 23 |