Beto Nascimento @betnas 4:00 row
435
Meters
4:00.0
Time
4:35.8
Pace
20
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
May 02, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 435 | 4:35.8 | 17 | 300 | 20 | 19 |
| 1:00.0 | 98 | 5:06.1 | 12 | 300 | 5 | 17 |
| 2:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 22 |
| 3:00.0 | 95 | 5:15.7 | 11 | 240 | 4 | 17 |
| 4:00.0 | 111 | 4:30.2 | 18 | 300 | 5 | 20 |