Beto Nascimento @betnas 20:26 row
4,019
Meters
20:26.9
Time
2:32.6
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
May 02, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.9 | 4,019 | 2:32.6 | 98 | 630 | 215 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 20 |
| 20:26.9 | 78 | 2:52.4 | 68 | 535 | 4 | 17 |