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Beto Nascimento @betnas 40:00 row

10,048

Meters

40:00.0

Time

1:59.4

Pace

679

Calories

161

Heart Rate

Average Watts205
Calories Per Hour1018
Stroke Rate22
Drag Factor126

May 04, 2020 19:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2a. 8' on with rate changes every 2', 2' light rates are 22/24/22/24 then 2 minutes light 4 x for a 40 minute total

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 10,048 1:59.4 205 1018 679 22 161
1:20.0 345 1:55.9 225 1080 24 22 129
2:40.0 351 1:53.9 236 1080 24 22 144
4:00.0 352 1:53.6 239 1080 24 25 148
5:20.0 349 1:54.6 232 1080 24 23 152
6:40.0 355 1:52.6 245 1125 25 24 157
8:00.0 375 1:46.6 288 1260 28 25 164
9:20.0 229 2:54.6 66 495 11 18 143
10:40.0 310 2:09.0 163 855 19 20 144
12:00.0 359 1:51.4 253 1170 26 22 159
13:20.0 366 1:49.2 268 1215 27 25 167
14:40.0 357 1:52.0 249 1125 25 23 167
16:00.0 351 1:53.9 236 1080 24 22 167
17:20.0 363 1:50.1 262 1170 26 23 171
18:40.0 282 2:21.8 123 720 16 22 165
20:00.0 238 2:48.0 74 540 12 19 138
21:20.0 358 1:51.7 251 1125 25 23 160
22:40.0 361 1:50.8 257 1170 26 24 171
24:00.0 364 1:49.8 264 1170 26 25 175
25:20.0 354 1:52.9 243 1125 25 23 174
26:40.0 353 1:53.3 241 1125 25 23 173
28:00.0 354 1:52.9 243 1125 25 26 174
29:20.0 213 3:07.7 53 450 10 19 147
30:40.0 310 2:09.0 163 855 19 23 148
32:00.0 354 1:52.9 243 1125 25 23 167
33:20.0 363 1:50.1 262 1170 26 26 175
34:40.0 357 1:52.0 249 1125 25 25 178
36:00.0 354 1:52.9 243 1125 25 24 177
37:20.0 355 1:52.6 245 1125 25 25 179
38:40.0 312 2:08.2 166 855 19 25 177
40:00.0 304 2:11.5 154 810 18 20 160