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Beto Nascimento @betnas 30:00 row

7,612

Meters

30:00.0

Time

1:58.2

Pace

502

Calories

153

Heart Rate

Average Watts212
Calories Per Hour1004
Stroke Rate19
Drag Factor164

May 05, 2020 19:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

3a. low rate / high drag 1' full @18. 2' light @20/ 22 10 x for a 30' total

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,612 1:58.2 212 1004 502 19 153
1:00.0 241 2:04.4 181 900 15 17 116
2:00.0 253 1:58.5 210 1020 17 19 132
3:00.0 245 2:02.4 191 900 15 18 136
4:00.0 262 1:54.5 233 1080 18 18 145
5:00.0 255 1:57.6 215 1020 17 19 148
6:00.0 248 2:00.9 198 960 16 18 149
7:00.0 263 1:54.0 236 1080 18 19 151
8:00.0 251 1:59.5 205 960 16 19 155
9:00.0 249 2:00.4 200 960 16 19 154
10:00.0 262 1:54.5 233 1080 18 20 156
11:00.0 251 1:59.5 205 960 16 21 157
12:00.0 249 2:00.4 200 960 16 20 155
13:00.0 268 1:51.9 250 1140 19 21 160
14:00.0 254 1:58.1 212 1020 17 20 161
15:00.0 251 1:59.5 205 960 16 21 157
16:00.0 268 1:51.9 250 1140 19 20 159
17:00.0 254 1:58.1 212 1020 17 20 161
18:00.0 224 2:13.9 146 780 13 20 155
19:00.0 257 1:56.7 220 1020 17 21 150
20:00.0 258 1:56.2 223 1020 17 20 158
21:00.0 254 1:58.1 212 1020 17 22 158
22:00.0 261 1:54.9 230 1080 18 20 158
23:00.0 252 1:59.0 207 960 16 20 159
24:00.0 251 1:59.5 205 960 16 20 157
25:00.0 258 1:56.2 223 1020 17 20 158
26:00.0 250 2:00.0 203 960 16 20 160
27:00.0 250 2:00.0 203 960 16 20 158
28:00.0 267 1:52.3 247 1140 19 19 161
29:00.0 253 1:58.5 210 1020 17 20 163
30:00.0 254 1:58.1 212 1020 17 21 161