Beto Nascimento @betnas 52:00 row
12,939
Meters
52:00.0
Time
2:00.5
Pace
856
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
May 06, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,939 | 2:00.5 | 200 | 987 | 856 | 20 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 19 |
| 4:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 17 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 20 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 20 |
| 10:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 23 |
| 12:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 20 |
| 14:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 |
| 16:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 18 |
| 18:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 20 |
| 20:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 21 |
| 22:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 23 |
| 24:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 23 |
| 26:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 |
| 28:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 20 |
| 30:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 20 |
| 32:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 21 |
| 34:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 22 |
| 36:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 23 |
| 38:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 21 |
| 40:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 22 |
| 42:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 21 |
| 44:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 22 |
| 46:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 23 |
| 48:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 23 |
| 50:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 |
| 52:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 21 |
4a. 4'@18+3'@20+2'@22+1'@24+3'light x4