Beto Nascimento @betnas 52:00 row

12,939

Meters

52:00.0

Time

2:00.5

Pace

856

Calories

Average Watts200
Calories Per Hour987
Stroke Rate20
Drag Factor133

May 06, 2020 20:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4a. 4'@18+3'@20+2'@22+1'@24+3'light x4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:00.0 12,939 2:00.5 200 987 856 20
2:00.0 504 1:59.0 207 1020 34 19
4:00.0 501 1:59.7 204 990 33 17
6:00.0 517 1:56.0 224 1050 35 20
8:00.0 526 1:54.0 236 1110 37 20
10:00.0 545 1:50.0 262 1200 40 23
12:00.0 404 2:28.5 107 660 22 20
14:00.0 465 2:09.0 163 840 28 20
16:00.0 517 1:56.0 224 1050 35 18
18:00.0 522 1:54.9 230 1080 36 20
20:00.0 523 1:54.7 232 1080 36 21
22:00.0 536 1:51.9 250 1140 38 23
24:00.0 465 2:09.0 163 840 28 23
26:00.0 426 2:20.8 125 720 24 21
28:00.0 523 1:54.7 232 1080 36 20
30:00.0 522 1:54.9 230 1080 36 20
32:00.0 526 1:54.0 236 1110 37 21
34:00.0 537 1:51.7 251 1140 38 22
36:00.0 502 1:59.5 205 990 33 23
38:00.0 377 2:39.1 87 570 19 21
40:00.0 474 2:06.5 173 870 29 22
42:00.0 524 1:54.5 233 1080 36 21
44:00.0 522 1:54.9 230 1080 36 22
46:00.0 527 1:53.8 237 1110 37 23
48:00.0 523 1:54.7 232 1080 36 23
50:00.0 438 2:16.9 136 750 25 22
52:00.0 494 2:01.4 195 960 32 21