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Beto Nascimento @betnas 30:00 row

7,933

Meters

30:00.0

Time

1:53.4

Pace

547

Calories

160

Heart Rate

Average Watts240
Calories Per Hour1094
Stroke Rate23
Drag Factor127

May 11, 2020 19:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

3a. low rate / high drag 1' full @18. 2' light @20/ 22 10 x for a 30' total

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,933 1:53.4 240 1094 547 23 160
1:00.0 248 2:00.9 198 960 16 19 111
2:00.0 258 1:56.2 223 1020 17 20 130
3:00.0 262 1:54.5 233 1080 18 23 142
4:00.0 258 1:56.2 223 1020 17 19 142
5:00.0 266 1:52.7 244 1080 18 24 146
6:00.0 266 1:52.7 244 1080 18 24 151
7:00.0 261 1:54.9 230 1080 18 22 153
8:00.0 262 1:54.5 233 1080 18 23 155
9:00.0 261 1:54.9 230 1080 18 23 159
10:00.0 255 1:57.6 215 1020 17 20 151
11:00.0 263 1:54.0 236 1080 18 22 157
12:00.0 267 1:52.3 247 1140 19 23 161
13:00.0 268 1:51.9 250 1140 19 25 161
14:00.0 268 1:51.9 250 1140 19 25 164
15:00.0 270 1:51.1 255 1140 19 25 166
16:00.0 269 1:51.5 252 1140 19 26 168
17:00.0 265 1:53.2 241 1080 18 25 165
18:00.0 269 1:51.5 252 1140 19 25 166
19:00.0 267 1:52.3 247 1140 19 26 168
20:00.0 267 1:52.3 247 1140 19 25 169
21:00.0 267 1:52.3 247 1140 19 25 169
22:00.0 266 1:52.7 244 1080 18 25 171
23:00.0 264 1:53.6 239 1080 18 25 170
24:00.0 265 1:53.2 241 1080 18 24 170
25:00.0 267 1:52.3 247 1140 19 25 171
26:00.0 267 1:52.3 247 1140 19 25 172
27:00.0 265 1:53.2 241 1080 18 25 172
28:00.0 265 1:53.2 241 1080 18 26 173
29:00.0 266 1:52.7 244 1080 18 25 173
30:00.0 271 1:50.7 258 1140 19 27 174