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Beto Nascimento @betnas 30:00 row

6,810

Meters

30:00.0

Time

2:12.1

Pace

504

Calories

157

Heart Rate

Average Watts152
Calories Per Hour1008
Stroke Rate22
Drag Factor127

May 17, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,810 2:12.1 152 1008 504 22 157
1:00.0 267 1:52.3 247 1140 19 28 126
2:00.0 269 1:51.5 252 1140 19 26 144
3:00.0 272 1:50.2 261 1140 19 26 151
4:00.0 269 1:51.5 252 1140 19 27 155
5:00.0 270 1:51.1 255 1140 19 26 159
6:00.0 269 1:51.5 252 1140 19 27 160
7:00.0 270 1:51.1 255 1140 19 26 163
8:00.0 271 1:50.7 258 1140 19 27 164
9:00.0 272 1:50.2 261 1140 19 27 168
10:00.0 272 1:50.2 261 1140 19 27 169
11:00.0 271 1:50.7 258 1140 19 26 170
12:00.0 273 1:49.8 264 1200 20 27 171
13:00.0 273 1:49.8 264 1200 20 27 173
14:00.0 274 1:49.4 267 1200 20 27 174
15:00.0 274 1:49.4 267 1200 20 28 175
16:00.0 273 1:49.8 264 1200 20 27 176
17:00.0 274 1:49.4 267 1200 20 28 178
18:00.0 275 1:49.0 270 1200 20 28 180
19:00.0 273 1:49.8 264 1200 20 27 179
20:00.0 270 1:51.1 255 1140 19 26 180
21:00.0 271 1:50.7 258 1140 19 26 180
22:00.0 150 3:20.0 44 600 10 13 173
23:00.0 143
24:00.0 119
25:00.0 114
26:00.0 30 16:40.0 0 60 1 4 109
27:00.0 211 2:22.1 122 660 11 23 132
28:00.0 236 2:07.1 170 840 14 23 145
29:00.0 238 2:06.0 175 900 15 23 151
30:00.0 247 2:01.4 195 960 16 24 154