Beto Nascimento @betnas 1x500m/1:00r row
500
Meters
1:59.1
Time
1:59.1
Pace
33
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 2:59.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
May 10, 2020 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | |
| r15 |