Beto Nascimento @betnas 1x500m/1:00r row
500
Meters
1:57.1
Time
1:57.1
Pace
34
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 2:57.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 36 |
| Drag Factor | 129 |
May 13, 2020 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 36 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 36 | |
| r18 |