Beto Nascimento @betnas 1x500m/1:00r row
500
Meters
1:45.5
Time
1:45.5
Pace
38
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522 |
| Overall Time | 2:45.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 51 |
| Drag Factor | 129 |
May 15, 2020 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 51 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 51 | |
| r22 |