Beto Nascimento @betnas 1x500m/1:00r row
500
Meters
1:47.3
Time
1:47.3
Pace
37
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522 |
| Overall Time | 2:47.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 42 |
| Drag Factor | 129 |
May 26, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 42 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 42 | |
| r22 |