Beto Nascimento @betnas 10:00 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
June 01, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 990 | 165 | 21 | 142 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 24 | 130 |
| 4:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 21 | 137 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 20 | 143 |
| 8:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 20 | 150 |
| 10:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 21 | 152 |