Beto Nascimento @betnas 1000m row
1,000
Meters
3:18.4
Time
1:39.2
Pace
79
Calories
163
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 34 |
| Drag Factor | 127 |
June 02, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1433 | 79 | 34 | 163 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 43 | 101 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 34 | 130 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 34 | 150 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1492 | 8 | 37 | 165 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1492 | 8 | 37 | 177 |
| 0:20.8 | 600 | 1:44.0 | 311 | 1211 | 7 | 29 | 177 |
| 0:20.5 | 700 | 1:42.5 | 325 | 1404 | 8 | 32 | 181 |
| 0:20.5 | 800 | 1:42.5 | 325 | 1404 | 8 | 32 | 182 |
| 0:20.2 | 900 | 1:41.0 | 340 | 1425 | 8 | 36 | 183 |
| 0:19.8 | 1,000 | 1:39.0 | 361 | 1454 | 8 | 36 | 185 |