Beto Nascimento @betnas 20:00 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
June 03, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 912 | 304 | 20 | 160 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 21 | 158 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 20 | 161 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 20 | 158 |
| 16:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 20 | 160 |
| 20:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 20 | 166 |