Beto Nascimento @betnas 6000m row
6,000
Meters
25:00.2
Time
2:05.0
Pace
380
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
June 05, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.2 | 6,000 | 2:05.0 | 179 | 911 | 380 | 20 | 157 |
| 5:12.8 | 1,200 | 2:10.3 | 158 | 840 | 73 | 21 | 147 |
| 5:06.4 | 2,400 | 2:07.6 | 168 | 869 | 74 | 20 | 149 |
| 4:57.2 | 3,600 | 2:03.8 | 184 | 932 | 77 | 20 | 158 |
| 4:52.2 | 4,800 | 2:01.7 | 194 | 960 | 78 | 21 | 163 |
| 4:51.6 | 6,000 | 2:01.5 | 195 | 962 | 78 | 20 | 168 |