Beto Nascimento @betnas 1609m row
1,609
Meters
6:13.9
Time
1:56.1
Pace
107
Calories
168
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
June 06, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:13.9 | 1,609 | 1:56.1 | 223 | 1030 | 107 | 23 | 168 |
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 26 | 25 | 157 |
| 1:32.3 | 800 | 1:55.3 | 228 | 1053 | 27 | 24 | 166 |
| 1:31.9 | 1,200 | 1:54.8 | 231 | 1057 | 27 | 23 | 171 |
| 1:32.2 | 1,600 | 1:55.2 | 229 | 1054 | 27 | 24 | 175 |
| 0:02.1 | 1,609 | 1:56.6 | 220 | 1058 | 0 | 175 |