Beto Nascimento @betnas 10000m row
10,000
Meters
39:38.1
Time
1:58.9
Pace
664
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
June 07, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.1 | 10,000 | 1:58.9 | 208 | 1005 | 664 | 21 | 151 |
| 4:57.2 | 1,250 | 1:58.8 | 208 | 1005 | 83 | 23 | 136 |
| 4:57.1 | 2,500 | 1:58.8 | 209 | 1005 | 83 | 21 | 145 |
| 4:57.5 | 3,750 | 1:59.0 | 208 | 1004 | 83 | 21 | 147 |
| 4:57.1 | 5,000 | 1:58.8 | 209 | 1005 | 83 | 21 | 150 |
| 4:57.4 | 6,250 | 1:58.9 | 208 | 1004 | 83 | 21 | 156 |
| 4:57.3 | 7,500 | 1:58.9 | 208 | 1005 | 83 | 20 | 156 |
| 4:57.3 | 8,750 | 1:58.9 | 208 | 1005 | 83 | 21 | 161 |
| 4:57.1 | 10,000 | 1:58.8 | 209 | 1005 | 83 | 21 | 161 |