Beto Nascimento @betnas 21:06 row
5,052
Meters
21:06.2
Time
2:05.3
Pace
319
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
June 07, 2020 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.2 | 5,052 | 2:05.3 | 178 | 906 | 319 | 22 | 136 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 | 144 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 | 145 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 | 149 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 147 |
| 21:06.2 | 251 | 2:11.8 | 153 | 815 | 15 | 19 | 96 |