Beto Nascimento @betnas 34:02 row
8,511
Meters
34:02.4
Time
1:59.9
Pace
563
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
June 10, 2020 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.4 | 8,511 | 1:59.9 | 203 | 992 | 563 | 21 | 149 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 | 135 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 21 | 144 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 | 147 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 21 | 151 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 21 | 154 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 | 159 |
| 34:02.4 | 1,009 | 2:00.1 | 202 | 980 | 66 | 21 | 159 |