Beto Nascimento @betnas 34:05 row
8,520
Meters
34:05.3
Time
2:00.0
Pace
565
Calories
162
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
June 11, 2020 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:05.3 | 8,520 | 2:00.0 | 202 | 994 | 565 | 21 | 162 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 23 | 156 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 | 159 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 | 160 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 | 163 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 | 163 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 | 167 |
| 34:05.3 | 1,018 | 2:00.4 | 200 | 983 | 67 | 21 | 166 |