Beto Nascimento @betnas 20:17 row
5,041
Meters
20:17.6
Time
2:00.7
Pace
332
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
June 12, 2020 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.6 | 5,041 | 2:00.7 | 199 | 981 | 332 | 21 | 137 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 24 | 140 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 | 147 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 21 | 149 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 21 | 152 |
| 20:17.6 | 38 | 3:51.5 | 28 | 204 | 1 | 10 | 100 |