Beto Nascimento @betnas 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
328
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
June 13, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 984 | 328 | 22 | 149 |
| 2:29.9 | 625 | 1:59.9 | 203 | 984 | 41 | 24 | 139 |
| 2:30.0 | 1,250 | 2:00.0 | 203 | 984 | 41 | 22 | 145 |
| 2:29.9 | 1,875 | 1:59.9 | 203 | 984 | 41 | 22 | 148 |
| 2:30.0 | 2,500 | 2:00.0 | 203 | 984 | 41 | 22 | 150 |
| 2:29.9 | 3,125 | 1:59.9 | 203 | 984 | 41 | 22 | 152 |
| 2:29.9 | 3,750 | 1:59.9 | 203 | 984 | 41 | 22 | 151 |
| 2:30.0 | 4,375 | 2:00.0 | 203 | 984 | 41 | 22 | 154 |
| 2:29.8 | 5,000 | 1:59.8 | 203 | 985 | 41 | 22 | 154 |