Beto Nascimento @betnas 20:03 row
5,015
Meters
20:03.3
Time
1:59.9
Pace
332
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
June 13, 2020 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.3 | 5,015 | 1:59.9 | 203 | 993 | 332 | 22 | 154 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 23 | 149 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 23 | 151 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 | 156 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 | 158 |
| 20:03.3 | 12 | 2:17.5 | 135 | 763 | 0 | 158 |