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Beto Nascimento @betnas 5000m row

5,000

Meters

19:59.1

Time

1:59.9

Pace

328

Calories

156

Heart Rate

Average Watts203
Calories Per Hour984
Stroke Rate22
Drag Factor138

June 14, 2020 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.1 5,000 1:59.9 203 984 328 22 156
2:29.9 625 1:59.9 203 984 41 24 148
2:29.9 1,250 1:59.9 203 984 41 22 151
2:30.1 1,875 2:00.0 202 983 41 23 155
2:29.9 2,500 1:59.9 203 984 41 22 156
2:29.7 3,125 1:59.7 204 985 41 23 160
2:29.8 3,750 1:59.8 203 985 41 22 159
2:30.0 4,375 2:00.0 203 984 41 23 160
2:29.7 5,000 1:59.7 204 985 41 22 161