Beto Nascimento @betnas 10:31 row
2,300
Meters
10:31.8
Time
2:17.3
Pace
138
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
June 21, 2020 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:31.8 | 2,300 | 2:17.3 | 135 | 786 | 138 | 18 | 149 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 149 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 | 149 |
| 10:31.8 | 11 | 24:05.4 | 0 | 300 | 0 | 149 |