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Beto Nascimento @betnas 10000m row

10,000

Meters

39:55.2

Time

1:59.7

Pace

651

Calories

Average Watts204
Calories Per Hour978
Stroke Rate23
Drag Factor127

June 19, 2020 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:55.2 10,000 1:59.7 204 978 651 23
1:36.3 400 2:00.3 201 971 26 31
1:35.4 800 1:59.2 206 981 26 26
1:36.6 1,200 2:00.7 199 968 26 24
1:36.0 1,600 2:00.0 203 975 26 23
1:35.7 2,000 1:59.6 204 978 26 23
1:35.7 2,400 1:59.6 204 978 26 23
1:35.8 2,800 1:59.7 204 977 26 23
1:35.8 3,200 1:59.7 204 977 26 22
1:35.9 3,600 1:59.8 203 976 26 21
1:35.7 4,000 1:59.6 204 978 26 22
1:36.0 4,400 2:00.0 203 975 26 23
1:35.5 4,800 1:59.3 206 980 26 23
1:35.7 5,200 1:59.6 204 978 26 24
1:35.7 5,600 1:59.6 204 978 26 23
1:35.9 6,000 1:59.8 203 976 26 23
1:35.8 6,400 1:59.7 204 977 26 23
1:36.3 6,800 2:00.3 201 971 26 22
1:36.3 7,200 2:00.3 201 971 26 23
1:36.3 7,600 2:00.3 201 971 26 22
1:36.1 8,000 2:00.1 202 973 26 23
1:35.9 8,400 1:59.8 203 976 26 24
1:35.7 8,800 1:59.6 204 978 26 23
1:36.0 9,200 2:00.0 203 975 26 22
1:35.0 9,600 1:58.7 209 985 26 23
1:34.1 10,000 1:57.6 215 1032 27 23