Beto Nascimento @betnas 47:12 row
11,506
Meters
47:12.3
Time
2:03.0
Pace
744
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
June 22, 2020 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:12.3 | 11,506 | 2:03.0 | 188 | 945 | 744 | 21 | 156 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 | 159 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 | 161 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 23 | 162 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 | 161 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 134 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 157 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 23 | 157 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 22 | 157 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 22 | 159 |
| 47:12.3 | 548 | 2:00.7 | 199 | 979 | 36 | 22 | 158 |