Beto Nascimento @betnas 30:01 row
7,486
Meters
30:01.9
Time
2:00.3
Pace
487
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Drag Factor | 143 |
June 26, 2020 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 7,486 | 2:00.3 | 201 | 972 | 487 | 18 | 151 |
| 4:00.0 | 984 | 2:01.9 | 193 | 945 | 63 | 19 | 125 |
| 8:00.0 | 998 | 2:00.2 | 201 | 975 | 65 | 20 | 139 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 20 | 148 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 19 | 153 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 20 | 156 |
| 24:00.0 | 995 | 2:00.6 | 200 | 960 | 64 | 19 | 160 |
| 28:00.0 | 994 | 2:00.7 | 199 | 960 | 64 | 19 | 163 |
| 30:01.9 | 509 | 1:59.7 | 204 | 974 | 33 | 10 | 166 |