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Beto Nascimento @betnas 30:00 row

7,242

Meters

30:00.0

Time

2:04.2

Pace

450

Calories

140

Heart Rate

Average Watts182
Calories Per Hour900
Stroke Rate17
Drag Factor143

June 27, 2020 13:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,242 2:04.2 182 900 450 17 140
1:00.0 228 2:11.5 154 840 14 17 107
2:00.0 238 2:06.0 175 900 15 16 119
3:00.0 239 2:05.5 177 900 15 18 121
4:00.0 238 2:06.0 175 900 15 17 120
5:00.0 240 2:05.0 179 900 15 18 127
6:00.0 242 2:03.9 184 900 15 18 128
7:00.0 240 2:05.0 179 900 15 18 132
8:00.0 239 2:05.5 177 900 15 17 134
9:00.0 245 2:02.4 191 900 15 17 137
10:00.0 245 2:02.4 191 900 15 18 141
11:00.0 244 2:02.9 188 900 15 18 140
12:00.0 240 2:05.0 179 900 15 17 141
13:00.0 246 2:01.9 193 960 16 18 144
14:00.0 242 2:03.9 184 900 15 18 142
15:00.0 242 2:03.9 184 900 15 17 144
16:00.0 244 2:02.9 188 900 15 18 144
17:00.0 242 2:03.9 184 900 15 17 147
18:00.0 243 2:03.4 186 900 15 18 145
19:00.0 241 2:04.4 181 900 15 17 144
20:00.0 243 2:03.4 186 900 15 18 148
21:00.0 243 2:03.4 186 900 15 17 149
22:00.0 242 2:03.9 184 900 15 18 147
23:00.0 242 2:03.9 184 900 15 18 149
24:00.0 243 2:03.4 186 900 15 17 151
25:00.0 243 2:03.4 186 900 15 18 150
26:00.0 240 2:05.0 179 900 15 18 149
27:00.0 244 2:02.9 188 900 15 19 154
28:00.0 243 2:03.4 186 900 15 18 152
29:00.0 240 2:05.0 179 900 15 17 152
30:00.0 244 2:02.9 188 900 15 18 151