Sign Up

Beto Nascimento @betnas 30:00 row

7,201

Meters

30:00.0

Time

2:04.9

Pace

449

Calories

136

Heart Rate

Average Watts179
Calories Per Hour898
Stroke Rate19
Drag Factor143

June 27, 2020 14:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,201 2:04.9 179 898 449 19 136
1:00.0 235 2:07.6 168 900 15 22 71
2:00.0 239 2:05.5 177 900 15 20 71
3:00.0 244 2:02.9 188 900 15 21 71
4:00.0 238 2:06.0 175 900 15 19 134
5:00.0 236 2:07.1 170 840 14 19 134
6:00.0 238 2:06.0 175 900 15 19 134
7:00.0 237 2:06.5 173 840 14 19 134
8:00.0 237 2:06.5 173 840 14 20 134
9:00.0 241 2:04.4 181 900 15 20 136
10:00.0 242 2:03.9 184 900 15 20 136
11:00.0 241 2:04.4 181 900 15 20 141
12:00.0 240 2:05.0 179 900 15 19 141
13:00.0 241 2:04.4 181 900 15 20 141
14:00.0 241 2:04.4 181 900 15 19 147
15:00.0 242 2:03.9 184 900 15 20 147
16:00.0 241 2:04.4 181 900 15 19 145
17:00.0 240 2:05.0 179 900 15 19 145
18:00.0 240 2:05.0 179 900 15 18 145
19:00.0 240 2:05.0 179 900 15 19 148
20:00.0 240 2:05.0 179 900 15 19 148
21:00.0 240 2:05.0 179 900 15 18 147
22:00.0 240 2:05.0 179 900 15 19 147
23:00.0 240 2:05.0 179 900 15 19 147
24:00.0 241 2:04.4 181 900 15 19 149
25:00.0 239 2:05.5 177 900 15 19 149
26:00.0 238 2:06.0 175 900 15 18 149
27:00.0 246 2:01.9 193 960 16 21 148
28:00.0 247 2:01.4 195 960 16 22 148
29:00.0 242 2:03.9 184 900 15 20 148
30:00.0 237 2:06.5 173 900 15 19 152