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Beto Nascimento @betnas 10000m row

10,000

Meters

41:56.4

Time

2:05.8

Pace

622

Calories

137

Heart Rate

Average Watts176
Calories Per Hour889
Stroke Rate20
Drag Factor143

June 17, 2020 22:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:56.4 10,000 2:05.8 176 889 622 20 137
1:38.6 400 2:03.2 187 912 25 23 127
1:41.6 800 2:07.0 171 885 25 20 127
1:43.1 1,200 2:08.8 164 838 24 20 127
1:41.5 1,600 2:06.8 171 886 25 21 133
1:40.8 2,000 2:06.0 175 892 25 22 131
1:43.4 2,400 2:09.2 162 835 24 20 136
1:40.8 2,800 2:06.0 175 892 25 20 142
1:41.0 3,200 2:06.2 174 891 25 19 133
1:41.5 3,600 2:06.8 171 886 25 20 132
1:42.3 4,000 2:07.8 167 844 24 19 133
1:41.2 4,400 2:06.5 173 889 25 20 133
1:40.6 4,800 2:05.7 176 894 25 20 136
1:40.8 5,200 2:06.0 175 892 25 20 135
1:40.2 5,600 2:05.2 178 898 25 20 137
1:38.9 6,000 2:03.6 185 910 25 20 144
1:39.2 6,400 2:04.0 184 907 25 20 141
1:39.7 6,800 2:04.6 181 902 25 20 141
1:41.4 7,200 2:06.7 172 887 25 20 139
1:39.9 7,600 2:04.8 180 900 25 19 144
1:40.2 8,000 2:05.2 178 898 25 20 138
1:40.8 8,400 2:06.0 175 892 25 20 141
1:39.1 8,800 2:03.8 184 908 25 19 147
1:39.9 9,200 2:04.8 180 900 25 19 145
1:39.8 9,600 2:04.7 180 901 25 20 147
1:39.9 10,000 2:04.8 180 900 25 20 145