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Beto Nascimento @betnas 10000m row

10,000

Meters

42:00.4

Time

2:06.0

Pace

619

Calories

129

Heart Rate

Average Watts175
Calories Per Hour884
Stroke Rate20
Drag Factor144

June 18, 2020 20:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:00.4 10,000 2:06.0 175 884 619 20 129
1:37.1 400 2:01.3 196 963 26 23 79
1:39.9 800 2:04.8 180 900 25 21 128
1:40.4 1,200 2:05.5 177 896 25 20 126
1:39.7 1,600 2:04.6 181 902 25 20 129
1:39.8 2,000 2:04.7 180 901 25 20 131
1:40.0 2,400 2:05.0 179 900 25 20 132
1:40.2 2,800 2:05.2 178 898 25 20 129
1:39.7 3,200 2:04.6 181 902 25 20 131
1:39.4 3,600 2:04.2 182 905 25 21 132
1:40.3 4,000 2:05.3 178 897 25 20 133
1:40.8 4,400 2:06.0 175 892 25 20 131
1:40.8 4,800 2:06.0 175 892 25 20 134
1:41.0 5,200 2:06.2 174 891 25 21 132
1:41.1 5,600 2:06.3 173 890 25 20 132
1:41.1 6,000 2:06.3 173 890 25 20 133
1:42.5 6,400 2:08.1 166 842 24 20 130
1:42.5 6,800 2:08.1 166 842 24 20 131
1:41.8 7,200 2:07.2 170 884 25 20 133
1:42.0 7,600 2:07.5 169 847 24 20 135
1:40.7 8,000 2:05.8 175 893 25 20 137
1:42.0 8,400 2:07.5 169 847 24 21 131
1:42.0 8,800 2:07.5 169 847 24 20 133
1:42.2 9,200 2:07.7 168 845 24 21 133
1:42.4 9,600 2:08.0 167 843 24 20 133
1:41.2 10,000 2:06.5 173 889 25 20 136