Beto Nascimento @betnas 30:00 row
7,859
Meters
30:00.0
Time
1:54.5
Pace
551
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
December 15, 2019 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,859 | 1:54.5 | 233 | 1102 | 551 | 25 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 26 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 26 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 27 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 25 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 24 |
| 7:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 25 |
| 8:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 25 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 24 |
| 10:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 25 |
| 11:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 25 |
| 12:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 |
| 13:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 25 |
| 14:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 26 |
| 15:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 25 |
| 16:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 26 |
| 17:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 26 |
| 18:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 27 |
| 19:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 25 |
| 20:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 24 |
| 21:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 25 |
| 22:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 25 |
| 23:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 |
| 24:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 24 |
| 25:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 24 |
| 26:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 |
| 27:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 24 |
| 28:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 25 |
| 29:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 25 |
| 30:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 25 |
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Workout Graph
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