Beto Nascimento @betnas 21097m row
21,097
Meters
1:27:44.2
Time
2:04.7
Pace
1345
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
February 16, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:44.2 | 21,097 | 2:04.7 | 180 | 920 | 1345 | 22 |
| 3:11.6 | 800 | 1:59.7 | 204 | 995 | 53 | 22 |
| 3:08.5 | 1,600 | 1:57.8 | 214 | 1031 | 54 | 22 |
| 3:09.0 | 2,400 | 1:58.1 | 212 | 1028 | 54 | 22 |
| 3:07.7 | 3,200 | 1:57.3 | 217 | 1054 | 55 | 23 |
| 3:08.3 | 4,000 | 1:57.6 | 215 | 1032 | 54 | 23 |
| 3:08.8 | 4,800 | 1:58.0 | 213 | 1029 | 54 | 24 |
| 3:07.7 | 5,600 | 1:57.3 | 217 | 1054 | 55 | 23 |
| 3:10.0 | 6,400 | 1:58.7 | 209 | 1023 | 54 | 23 |
| 3:11.1 | 7,200 | 1:59.4 | 205 | 998 | 53 | 23 |
| 3:14.0 | 8,000 | 2:01.2 | 196 | 983 | 53 | 22 |
| 3:17.0 | 8,800 | 2:03.1 | 188 | 950 | 52 | 22 |
| 3:19.4 | 9,600 | 2:04.6 | 181 | 920 | 51 | 21 |
| 3:20.9 | 10,400 | 2:05.5 | 177 | 913 | 51 | 21 |
| 3:23.0 | 11,200 | 2:06.8 | 171 | 886 | 50 | 20 |
| 3:25.5 | 12,000 | 2:08.4 | 165 | 875 | 50 | 20 |
| 3:24.9 | 12,800 | 2:08.0 | 167 | 878 | 50 | 20 |
| 3:25.9 | 13,600 | 2:08.6 | 164 | 856 | 49 | 20 |
| 3:28.1 | 14,400 | 2:10.0 | 159 | 847 | 49 | 20 |
| 3:28.8 | 15,200 | 2:10.5 | 157 | 844 | 49 | 20 |
| 3:27.8 | 16,000 | 2:09.8 | 160 | 848 | 49 | 21 |
| 3:26.5 | 16,800 | 2:09.0 | 163 | 854 | 49 | 21 |
| 3:27.5 | 17,600 | 2:09.6 | 160 | 850 | 49 | 21 |
| 3:29.6 | 18,400 | 2:11.0 | 156 | 841 | 49 | 21 |
| 3:29.8 | 19,200 | 2:11.1 | 155 | 840 | 49 | 22 |
| 3:32.3 | 20,000 | 2:12.6 | 150 | 813 | 48 | 21 |
| 3:31.4 | 20,800 | 2:12.1 | 152 | 817 | 48 | 21 |
| 1:10.4 | 21,097 | 1:58.5 | 210 | 306 | 6 | 26 |
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Workout Graph
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