Beto Nascimento @betnas 30:00 row
7,493
Meters
30:00.0
Time
2:00.1
Pace
498
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
March 26, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493 | 2:00.1 | 202 | 995 | 498 | 22 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 23 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 23 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 23 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 24 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 25 |
| 8:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 |
| 9:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 21 |
| 10:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 20 |
| 11:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 22 |
| 12:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 21 |
| 13:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 22 |
| 14:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 21 |
| 15:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 20 |
| 16:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 22 |
| 17:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 18:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 22 |
| 19:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 23 |
| 20:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 |
| 21:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 |
| 22:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 21 |
| 23:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 |
| 24:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 21 |
| 25:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 26:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 22 |
| 27:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 21 |
| 28:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 22 |
| 29:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 30:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 23 |
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Workout Graph
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