Beto Nascimento @betnas 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
March 27, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 434 | 20 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 22 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 |
| 4:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 22 |
| 5:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 22 |
| 6:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 20 |
| 7:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 20 |
| 8:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 21 |
| 9:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 20 |
| 10:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 |
| 11:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 20 |
| 12:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 20 |
| 13:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 19 |
| 14:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 |
| 15:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 20 |
| 16:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 17:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 |
| 18:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 |
| 19:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 19 |
| 20:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 |
| 21:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 |
| 22:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 20 |
| 23:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 |
| 24:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 20 |
| 25:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 |
| 26:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 19 |
| 27:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 20 |
| 28:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 20 |
| 29:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 20 |
| 30:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 |
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Workout Graph
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