Beto Nascimento @betnas 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
March 28, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 458 | 21 |
| 3:45.0 | 882 | 2:07.5 | 169 | 880 | 55 | 21 |
| 7:30.0 | 896 | 2:05.5 | 177 | 912 | 57 | 21 |
| 11:15.0 | 899 | 2:05.1 | 179 | 912 | 57 | 21 |
| 15:00.0 | 903 | 2:04.5 | 181 | 928 | 58 | 21 |
| 18:45.0 | 903 | 2:04.5 | 181 | 928 | 58 | 21 |
| 22:30.0 | 905 | 2:04.3 | 182 | 928 | 58 | 21 |
| 26:15.0 | 907 | 2:04.0 | 183 | 928 | 58 | 21 |
| 30:00.0 | 907 | 2:04.0 | 183 | 928 | 58 | 20 |
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