Beto Nascimento @betnas 20:00 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
289
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
March 31, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 289 | 20 |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 8 | 19 |
| 1:20.0 | 155 | 2:09.0 | 163 | 900 | 10 | 20 |
| 2:00.0 | 156 | 2:08.2 | 166 | 900 | 10 | 21 |
| 2:40.0 | 154 | 2:09.8 | 160 | 810 | 9 | 21 |
| 3:20.0 | 156 | 2:08.2 | 166 | 900 | 10 | 21 |
| 4:00.0 | 156 | 2:08.2 | 166 | 900 | 10 | 21 |
| 4:40.0 | 156 | 2:08.2 | 166 | 900 | 10 | 22 |
| 5:20.0 | 156 | 2:08.2 | 166 | 900 | 10 | 20 |
| 6:00.0 | 156 | 2:08.2 | 166 | 900 | 10 | 21 |
| 6:40.0 | 156 | 2:08.2 | 166 | 900 | 10 | 21 |
| 7:20.0 | 160 | 2:05.0 | 179 | 900 | 10 | 21 |
| 8:00.0 | 161 | 2:04.2 | 183 | 900 | 10 | 24 |
| 8:40.0 | 154 | 2:09.8 | 160 | 810 | 9 | 20 |
| 9:20.0 | 155 | 2:09.0 | 163 | 900 | 10 | 19 |
| 10:00.0 | 154 | 2:09.8 | 160 | 810 | 9 | 20 |
| 10:40.0 | 155 | 2:09.0 | 163 | 900 | 10 | 19 |
| 11:20.0 | 156 | 2:08.2 | 166 | 900 | 10 | 21 |
| 12:00.0 | 156 | 2:08.2 | 166 | 900 | 10 | 21 |
| 12:40.0 | 155 | 2:09.0 | 163 | 900 | 10 | 21 |
| 13:20.0 | 155 | 2:09.0 | 163 | 900 | 10 | 21 |
| 14:00.0 | 155 | 2:09.0 | 163 | 900 | 10 | 19 |
| 14:40.0 | 157 | 2:07.3 | 169 | 900 | 10 | 21 |
| 15:20.0 | 156 | 2:08.2 | 166 | 900 | 10 | 18 |
| 16:00.0 | 157 | 2:07.3 | 169 | 900 | 10 | 18 |
| 16:40.0 | 157 | 2:07.3 | 169 | 900 | 10 | 18 |
| 17:20.0 | 156 | 2:08.2 | 166 | 900 | 10 | 18 |
| 18:00.0 | 155 | 2:09.0 | 163 | 900 | 10 | 18 |
| 18:40.0 | 154 | 2:09.8 | 160 | 810 | 9 | 20 |
| 19:20.0 | 155 | 2:09.0 | 163 | 900 | 10 | 17 |
| 20:00.0 | 157 | 2:07.3 | 169 | 900 | 10 | 18 |
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Workout Graph
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