Beto Nascimento @betnas 25:00 row
5,833
Meters
25:00.0
Time
2:08.5
Pace
361
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
April 01, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,833 | 2:08.5 | 165 | 866 | 361 | 19 |
| 3:07.0 | 723 | 2:09.3 | 162 | 866 | 45 | 21 |
| 6:14.0 | 727 | 2:08.6 | 165 | 866 | 45 | 20 |
| 9:21.0 | 732 | 2:07.7 | 168 | 885 | 46 | 20 |
| 12:28.0 | 728 | 2:08.4 | 165 | 866 | 45 | 18 |
| 15:35.0 | 726 | 2:08.7 | 164 | 866 | 45 | 19 |
| 18:42.0 | 727 | 2:08.6 | 165 | 866 | 45 | 19 |
| 21:49.0 | 725 | 2:08.9 | 163 | 866 | 45 | 18 |
| 24:56.0 | 729 | 2:08.2 | 166 | 866 | 45 | 18 |
| 25:00.0 | 15 | 2:13.3 | 148 | 14400 | 16 | 15 |
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Workout Graph
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