Beto Nascimento @betnas 10000m row
10,000
Meters
39:44.8
Time
1:59.2
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
April 04, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.8 | 10,000 | 1:59.2 | 206 | 1010 | 669 | 23 |
| 1:38.1 | 400 | 2:02.6 | 190 | 954 | 26 | 21 |
| 1:37.7 | 800 | 2:02.1 | 192 | 958 | 26 | 21 |
| 1:34.9 | 1,200 | 1:58.6 | 210 | 1024 | 27 | 23 |
| 1:31.7 | 1,600 | 1:54.6 | 232 | 1099 | 28 | 25 |
| 1:32.0 | 2,000 | 1:55.0 | 230 | 1095 | 28 | 23 |
| 1:43.1 | 2,400 | 2:08.8 | 164 | 872 | 25 | 20 |
| 1:31.5 | 2,800 | 1:54.3 | 234 | 1101 | 28 | 24 |
| 1:42.5 | 3,200 | 2:08.1 | 166 | 878 | 25 | 21 |
| 1:30.9 | 3,600 | 1:53.6 | 239 | 1108 | 28 | 25 |
| 1:31.6 | 4,000 | 1:54.5 | 233 | 1100 | 28 | 26 |
| 1:30.5 | 4,400 | 1:53.1 | 242 | 1113 | 28 | 25 |
| 1:31.0 | 4,800 | 1:53.7 | 238 | 1107 | 28 | 24 |
| 1:31.4 | 5,200 | 1:54.2 | 235 | 1102 | 28 | 23 |
| 1:31.6 | 5,600 | 1:54.5 | 233 | 1100 | 28 | 26 |
| 1:32.8 | 6,000 | 1:56.0 | 224 | 1086 | 28 | 24 |
| 1:32.7 | 6,400 | 1:55.8 | 225 | 1087 | 28 | 25 |
| 1:39.5 | 6,800 | 2:04.3 | 182 | 940 | 26 | 22 |
| 1:37.5 | 7,200 | 2:01.8 | 193 | 960 | 26 | 22 |
| 1:36.4 | 7,600 | 2:00.5 | 200 | 970 | 26 | 24 |
| 1:38.5 | 8,000 | 2:03.1 | 188 | 950 | 26 | 22 |
| 1:41.1 | 8,400 | 2:06.3 | 173 | 890 | 25 | 20 |
| 1:42.8 | 8,800 | 2:08.5 | 165 | 875 | 25 | 20 |
| 1:36.1 | 9,200 | 2:00.1 | 202 | 1011 | 27 | 21 |
| 1:35.7 | 9,600 | 1:59.6 | 204 | 1015 | 27 | 23 |
| 1:34.3 | 10,000 | 1:57.8 | 214 | 1030 | 27 | 22 |
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Workout Graph
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