Beto Nascimento @betnas 10000m row
10,000
Meters
42:48.7
Time
2:08.4
Pace
619
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
April 11, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:48.7 | 10,000 | 2:08.4 | 165 | 868 | 619 | 21 |
| 1:42.8 | 400 | 2:08.5 | 165 | 875 | 25 | 24 |
| 1:42.9 | 800 | 2:08.6 | 164 | 874 | 25 | 22 |
| 1:43.0 | 1,200 | 2:08.7 | 164 | 873 | 25 | 21 |
| 1:42.1 | 1,600 | 2:07.6 | 168 | 881 | 25 | 21 |
| 1:43.3 | 2,000 | 2:09.1 | 163 | 871 | 25 | 20 |
| 1:42.8 | 2,400 | 2:08.5 | 165 | 875 | 25 | 21 |
| 1:42.4 | 2,800 | 2:08.0 | 167 | 878 | 25 | 22 |
| 1:42.5 | 3,200 | 2:08.1 | 166 | 878 | 25 | 21 |
| 1:42.8 | 3,600 | 2:08.5 | 165 | 875 | 25 | 21 |
| 1:43.1 | 4,000 | 2:08.8 | 164 | 872 | 25 | 20 |
| 1:42.4 | 4,400 | 2:08.0 | 167 | 878 | 25 | 21 |
| 1:43.1 | 4,800 | 2:08.8 | 164 | 872 | 25 | 20 |
| 1:43.6 | 5,200 | 2:09.5 | 161 | 868 | 25 | 19 |
| 1:42.6 | 5,600 | 2:08.2 | 166 | 877 | 25 | 20 |
| 1:42.6 | 6,000 | 2:08.2 | 166 | 877 | 25 | 21 |
| 1:41.8 | 6,400 | 2:07.2 | 170 | 884 | 25 | 22 |
| 1:43.0 | 6,800 | 2:08.7 | 164 | 873 | 25 | 21 |
| 1:43.5 | 7,200 | 2:09.3 | 162 | 869 | 25 | 20 |
| 1:43.0 | 7,600 | 2:08.7 | 164 | 873 | 25 | 20 |
| 1:42.4 | 8,000 | 2:08.0 | 167 | 878 | 25 | 21 |
| 1:42.4 | 8,400 | 2:08.0 | 167 | 878 | 25 | 21 |
| 1:43.2 | 8,800 | 2:09.0 | 163 | 872 | 25 | 20 |
| 1:43.0 | 9,200 | 2:08.7 | 164 | 873 | 25 | 19 |
| 1:42.7 | 9,600 | 2:08.3 | 165 | 876 | 25 | 18 |
| 1:42.9 | 10,000 | 2:08.6 | 164 | 874 | 25 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.