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Beto Nascimento @betnas 12000m row

12,000

Meters

48:55.7

Time

2:02.3

Pace

781

Calories

166

Heart Rate

Average Watts191
Calories Per Hour958
Stroke Rate23

April 12, 2020 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:55.7 12,000 2:02.3 191 958 781 23 166
1:34.3 400 1:57.8 214 1030 27 24 140
1:31.9 800 1:54.8 231 1096 28 24 150
1:30.4 1,200 1:53.0 243 1154 29 24 162
1:30.2 1,600 1:52.7 244 1157 29 25 165
1:31.1 2,000 1:53.8 237 1106 28 24 169
1:31.1 2,400 1:53.8 237 1106 28 24 170
1:32.1 2,800 1:55.1 229 1094 28 24 172
1:32.1 3,200 1:55.1 229 1094 28 24 174
1:32.4 3,600 1:55.5 227 1090 28 24 175
1:32.3 4,000 1:55.3 228 1092 28 24 176
1:32.6 4,400 1:55.7 226 1088 28 24 178
1:32.7 4,800 1:55.8 225 1087 28 24 178
1:33.3 5,200 1:56.6 221 1041 27 23 179
1:33.3 5,600 1:56.6 221 1041 27 24 179
1:32.4 6,000 1:55.5 227 1090 28 25 180
1:58.0 6,400 2:27.5 109 671 22 21 160
1:41.0 6,800 2:06.2 174 891 25 21 164
1:41.2 7,200 2:06.5 173 889 25 21 168
1:43.2 7,600 2:09.0 163 872 25 22 167
1:43.5 8,000 2:09.3 162 869 25 20 166
1:43.0 8,400 2:08.7 164 873 25 20 168
1:44.6 8,800 2:10.7 157 826 24 21 165
1:42.9 9,200 2:08.6 164 874 25 21 165
1:43.1 9,600 2:08.8 164 872 25 22 165
1:43.1 10,000 2:08.8 164 872 25 21 165
1:43.4 10,400 2:09.2 162 870 25 22 167
1:44.0 10,800 2:10.0 159 865 25 21 165
1:42.2 11,200 2:07.7 168 880 25 22 167
1:42.2 11,600 2:07.7 168 880 25 22 168
1:39.5 12,000 2:04.3 182 940 26 21 169

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Workout Graph

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