Beto Nascimento @betnas 10000m row
10,000
Meters
41:39.9
Time
2:04.9
Pace
636
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
April 13, 2020 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:39.9 | 10,000 | 2:04.9 | 179 | 916 | 636 | 21 | 140 |
| 5:12.8 | 1,250 | 2:05.1 | 179 | 920 | 80 | 23 | 133 |
| 5:12.7 | 2,500 | 2:05.0 | 179 | 921 | 80 | 21 | 137 |
| 5:12.7 | 3,750 | 2:05.0 | 179 | 921 | 80 | 21 | 139 |
| 5:12.5 | 5,000 | 2:05.0 | 179 | 921 | 80 | 21 | 141 |
| 5:12.2 | 6,250 | 2:04.8 | 180 | 922 | 80 | 21 | 144 |
| 5:13.0 | 7,500 | 2:05.2 | 178 | 908 | 79 | 21 | 148 |
| 5:12.7 | 8,750 | 2:05.0 | 179 | 921 | 80 | 20 | 151 |
| 5:11.7 | 10,000 | 2:04.6 | 181 | 923 | 80 | 20 | 153 |
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Workout Graph
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