Beto Nascimento @betnas 6000m row
6,000
Meters
25:00.8
Time
2:05.0
Pace
381
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
April 16, 2020 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.8 | 6,000 | 2:05.0 | 179 | 915 | 381 | 19 | 133 |
| 3:08.1 | 750 | 2:05.4 | 177 | 918 | 48 | 20 | 124 |
| 3:07.3 | 1,500 | 2:04.8 | 180 | 922 | 48 | 19 | 132 |
| 3:07.7 | 2,250 | 2:05.1 | 179 | 920 | 48 | 19 | 132 |
| 3:07.7 | 3,000 | 2:05.1 | 179 | 920 | 48 | 19 | 136 |
| 3:07.7 | 3,750 | 2:05.1 | 179 | 920 | 48 | 19 | 138 |
| 3:07.7 | 4,500 | 2:05.1 | 179 | 920 | 48 | 19 | 141 |
| 3:07.7 | 5,250 | 2:05.1 | 179 | 920 | 48 | 19 | 146 |
| 3:07.3 | 6,000 | 2:04.8 | 180 | 922 | 48 | 18 | 149 |
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Workout Graph
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