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Beto Nascimento @betnas 6000m row

6,000

Meters

25:00.3

Time

2:05.0

Pace

382

Calories

140

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate19

April 17, 2020 21:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.3 6,000 2:05.0 179 916 382 19 140
0:54.8 200 2:17.0 136 788 12 21 90
0:47.0 400 1:57.5 216 1072 14 23 96
0:48.3 600 2:00.7 199 968 13 21 138
0:50.4 800 2:06.0 175 928 13 19 136
0:50.1 1,000 2:05.2 178 934 13 20 132
0:50.1 1,200 2:05.2 178 934 13 20 132
0:49.7 1,400 2:04.2 182 941 13 19 139
0:50.1 1,600 2:05.2 178 934 13 19 136
0:50.0 1,800 2:05.0 179 936 13 19 137
0:50.1 2,000 2:05.2 178 934 13 18 140
0:50.1 2,200 2:05.2 178 934 13 19 143
0:50.2 2,400 2:05.5 177 932 13 18 144
0:49.8 2,600 2:04.5 181 939 13 19 144
0:50.2 2,800 2:05.5 177 932 13 18 145
0:49.8 3,000 2:04.5 181 939 13 19 148
0:50.2 3,200 2:05.5 177 932 13 18 148
0:50.2 3,400 2:05.5 177 932 13 19 143
0:49.5 3,600 2:03.7 185 945 13 19 148
0:50.2 3,800 2:05.5 177 932 13 18 148
0:50.2 4,000 2:05.5 177 932 13 18 148
0:50.0 4,200 2:05.0 179 936 13 19 150
0:50.3 4,400 2:05.7 176 930 13 18 149
0:50.0 4,600 2:05.0 179 936 13 19 152
0:49.7 4,800 2:04.2 182 941 13 18 150
0:50.0 5,000 2:05.0 179 936 13 19 155
0:49.9 5,200 2:04.7 180 937 13 18 152
0:51.0 5,400 2:07.5 169 847 12 19 151
0:49.8 5,600 2:04.5 181 939 13 19 152
0:50.2 5,800 2:05.5 177 932 13 18 155
0:49.8 6,000 2:04.5 181 939 13 19 155

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Workout Graph

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