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Beto Nascimento @betnas 6000m row

6,000

Meters

25:00.1

Time

2:05.0

Pace

382

Calories

154

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate20

April 17, 2020 21:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.1 6,000 2:05.0 179 916 382 20 154
0:50.0 200 2:05.0 179 936 13 20 126
0:50.2 400 2:05.5 177 932 13 19 143
0:50.1 600 2:05.2 178 934 13 19 146
0:49.9 800 2:04.7 180 937 13 20 149
0:50.1 1,000 2:05.2 178 934 13 20 151
0:50.1 1,200 2:05.2 178 934 13 19 150
0:50.0 1,400 2:05.0 179 936 13 20 151
0:50.1 1,600 2:05.2 178 934 13 19 154
0:50.4 1,800 2:06.0 175 928 13 19 153
0:49.6 2,000 2:04.0 184 943 13 21 154
0:50.1 2,200 2:05.2 178 934 13 19 157
0:50.2 2,400 2:05.5 177 932 13 20 157
0:50.0 2,600 2:05.0 179 936 13 19 155
0:50.0 2,800 2:05.0 179 936 13 19 157
0:50.2 3,000 2:05.5 177 932 13 19 155
0:49.9 3,200 2:04.7 180 937 13 20 157
0:50.0 3,400 2:05.0 179 936 13 19 159
0:50.0 3,600 2:05.0 179 936 13 20 156
0:50.0 3,800 2:05.0 179 936 13 20 159
0:49.9 4,000 2:04.7 180 937 13 19 160
0:50.1 4,200 2:05.2 178 934 13 20 163
0:50.2 4,400 2:05.5 177 932 13 19 160
0:50.0 4,600 2:05.0 179 936 13 20 158
0:50.2 4,800 2:05.5 177 932 13 19 159
0:50.1 5,000 2:05.2 178 934 13 20 162
0:50.3 5,200 2:05.7 176 930 13 20 162
0:50.1 5,400 2:05.2 178 934 13 20 160
0:49.9 5,600 2:04.7 180 937 13 20 162
0:50.1 5,800 2:05.2 178 934 13 19 163
0:49.8 6,000 2:04.5 181 939 13 19 163

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Workout Graph

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