Beto Nascimento @betnas 6000m row
6,000
Meters
25:00.5
Time
2:05.0
Pace
382
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
April 18, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.5 | 6,000 | 2:05.0 | 179 | 916 | 382 | 20 | 141 |
| 3:07.5 | 750 | 2:05.0 | 179 | 921 | 48 | 22 | 130 |
| 3:07.5 | 1,500 | 2:05.0 | 179 | 921 | 48 | 21 | 140 |
| 3:07.8 | 2,250 | 2:05.2 | 178 | 920 | 48 | 21 | 142 |
| 3:07.3 | 3,000 | 2:04.8 | 180 | 922 | 48 | 19 | 147 |
| 3:07.7 | 3,750 | 2:05.1 | 179 | 920 | 48 | 19 | 148 |
| 3:07.6 | 4,500 | 2:05.0 | 179 | 921 | 48 | 19 | 150 |
| 3:07.2 | 5,250 | 2:04.8 | 180 | 923 | 48 | 19 | 153 |
| 3:08.3 | 6,000 | 2:05.5 | 177 | 917 | 48 | 19 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.