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Beto Nascimento @betnas 9:00 row

1,800

Meters

9:00.0

Time

2:30.0

Pace

98

Calories

143

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate20

April 19, 2020 14:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.0 1,800 2:30.0 104 656 98 20 143
0:20.0 55 3:01.8 58 540 3 15 126
0:40.0 37 4:30.2 18 360 2 12 131
1:00.0 63 2:38.7 88 540 3 21 132
1:20.0 64 2:36.2 92 540 3 21 135
1:40.0 62 2:41.2 83 540 3 18 137
2:00.0 61 2:43.9 79 540 3 21 139
2:20.0 66 2:31.5 101 720 4 21 141
2:40.0 67 2:29.2 105 720 4 21 140
3:00.0 65 2:33.8 96 720 4 21 142
3:20.0 67 2:29.2 105 720 4 21 142
3:40.0 69 2:24.9 115 720 4 21 143
4:00.0 71 2:20.8 125 720 4 21 145
4:20.0 72 2:18.8 131 720 4 21 147
4:40.0 71 2:20.8 125 720 4 18 151
5:00.0 68 2:27.0 110 720 4 21 151
5:20.0 71 2:20.8 125 720 4 21 150
5:40.0 74 2:15.1 142 720 4 18 149
6:00.0 72 2:18.8 131 720 4 18 150
6:20.0 67 2:29.2 105 720 4 18 151
6:40.0 69 2:24.9 115 720 4 21 152
7:00.0 69 2:24.9 115 720 4 21 150
7:20.0 67 2:29.2 105 720 4 18 148
7:40.0 67 2:29.2 105 720 4 21 146
8:00.0 71 2:20.8 125 720 4 18 146
8:20.0 70 2:22.8 120 720 4 21 146
8:40.0 71 2:20.8 125 720 4 21 148
9:00.0 72 2:18.8 131 720 4 21 150

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Workout Graph

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